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Since we are all multifaceted, complicated beings, stress affects us on all levels: physically, emotionally, mentally, and spiritually. Our bodies are amazing at healing and repairing themselves. Our pain is frequently stored at the cellular level. I have medicine to share with you as a member of the Bear clan. We must all relax and release the survival mode that our neural systems may have become stuck in, frequently for decades as a result of trauma. Many of us are unaware that we have an overactive Central Nervous System (CNS) that is constantly on guard or on alert.