• Can music therapy support emotional healing?
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  • What role does resilience play in mental health recovery?
    Resilience is the ability to bounce back from adversity. It helps individuals manage stress, cope with challenges, and maintain hope. Building resilience through coping skills, social support, and therapy strengthens long-term mental health recovery.
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  • How does physical activity impact mood disorders?
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  • How does nature therapy support emotional balance?
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