How does laughter contribute to mental health? Laughter is more than a moment of joy—it is a natural stress reliever. It triggers the release of endorphins, reduces cortisol, and improves circulation, leaving both the body and mind more relaxed. Humor also strengthens social bonds, which protect against loneliness and depression. Even in challenging times, finding opportunities to laugh can shift perspective and foster resilience. Watching comedies, sharing jokes, or simply spending time with lighthearted friends are easy ways to include more laughter in daily life. This simple act brings lasting benefits to emotional well-being. https://www.delhimindclinic.com/