Why do I feel emotionally sensitive to criticism at times? Sensitivity to criticism often increases when emotional energy is low or when self-confidence is affected. Criticism may feel personal, even when it is constructive. Past experiences and internal expectations can also influence this sensitivity. Practicing self-compassion and separating feedback from self-worth helps reduce emotional impact. Reflecting on criticism calmly can turn it into a learning opportunity. Therapy can help build confidence and improve emotional responses to feedback. Link: https://www.delhimindclinic.com/