How does forgiveness impact mental health? Forgiveness relieves emotional burdens like anger, resentment, and bitterness. Holding onto these feelings prolongs stress and negatively impacts both mental and physical health. By choosing forgiveness, individuals create space for healing and peace. Forgiveness does not mean forgetting or excusing harmful actions—it means releasing the emotional grip they hold. This act reduces stress, lowers anxiety, and improves relationships. Forgiveness also supports personal growth by fostering compassion and resilience. Ultimately, it allows individuals to reclaim energy for healthier pursuits. https://www.delhimindclinic.com/