Can setting goals improve emotional well-being? Yes, setting realistic goals gives individuals a sense of purpose and direction. Goals provide motivation, structure, and progress to focus on, which reduces feelings of aimlessness or stagnation. Achieving even small goals builds confidence and encourages persistence. However, unrealistic or overwhelming goals can have the opposite effect, so it’s important to break them into manageable steps. Goal-setting also fosters hope and resilience by reminding individuals that growth is possible. This process supports overall mental and emotional health. https://www.delhimindclinic.com/