How does loneliness affect mental health? Loneliness is more than being alone—it is the distress felt from lacking meaningful connection. Chronic loneliness increases the risk of depression, anxiety, and low self-esteem. It may also contribute to physical health problems, such as high blood pressure and weakened immunity. Building strong relationships, engaging in community activities, and seeking professional support can reduce loneliness. Even small interactions, like joining a club or volunteering, foster connection. Addressing loneliness early is crucial, as social bonds play a central role in emotional well-being and resilience. https://www.delhimindclinic.com/