What is the connection between diet and mental health? Nutrition plays a vital role in emotional well-being. Diets rich in whole grains, fruits, vegetables, lean proteins, and healthy fats support brain function and regulate mood. Conversely, diets high in processed foods, sugar, and caffeine may increase fatigue, irritability, and symptoms of depression. Nutrients like omega-3 fatty acids, B vitamins, and magnesium are especially important for mental health. Staying hydrated also influences concentration and energy levels. A balanced diet, combined with professional care when needed, helps maintain stable moods and overall psychological resilience. https://www.delhimindclinic.com/