How does nature therapy support mental health? Spending time in nature has a calming and restorative effect on the mind. Activities such as walking in a park, hiking, or gardening reduce stress, improve mood, and enhance focus. Nature exposure lowers blood pressure, reduces cortisol, and encourages relaxation. It also provides opportunities for exercise and mindfulness, both of which further strengthen mental health. For individuals experiencing burnout, anxiety, or depression, time outdoors can bring a renewed sense of peace and connection. Even short daily interactions with nature, such as sitting by trees or watching birds, can have lasting benefits. https://www.delhimindclinic.com/