Protein Shake Before or After Workout It's critical to consider the best time to consume a protein shake in relation to your exercise in order to optimize muscle growth and recovery. Before working out, drinking a protein shake will assist provide your muscles the amino acids they require to begin the repair and growth process. Ultimately, a Protein Shake Before or After Workout may help you in reaching your fitness goals. Trying a few different scheduling scenarios to see which best fits your needs and tastes might be the best line of action. Website: https://healthysuppreviews.com/protein-shake-before-or-after-workout/