Can volunteering improve mental health? Yes, volunteering has many psychological benefits. Helping others creates a sense of purpose and belonging, reducing feelings of isolation and loneliness. Acts of kindness trigger the release of endorphins, improving mood and reducing stress. Volunteering also builds social connections and strengthens self-worth. For individuals struggling with depression or low self-esteem, contributing to the well-being of others can shift focus outward and create a sense of accomplishment. Serving the community is a meaningful way to support both personal and collective well-being. https://www.delhimindclinic.com/