Can physical touch improve emotional health? Yes, healthy physical touch—such as hugs, holding hands, or gentle contact—has a profound impact on mental health. Touch releases oxytocin, often called the “bonding hormone,” which lowers stress and promotes feelings of safety and connection. Physical affection reduces loneliness, strengthens relationships, and enhances trust. Even simple gestures of touch can improve mood and emotional stability. For those who may feel isolated, safe and consensual touch is an important reminder of human connection, offering comfort and reassurance in times of stress. https://www.delhimindclinic.com/