How does art therapy help mental health? Art therapy uses creative expression—such as painting, drawing, or sculpting—to support emotional well-being. It allows individuals to explore feelings that may be difficult to put into words. Engaging in art reduces stress, encourages mindfulness, and fosters self-discovery. For people coping with trauma, anxiety, or depression, creating art can provide a safe outlet for processing emotions. Art therapy also boosts self-esteem by nurturing a sense of accomplishment. It’s not about artistic skill but about self-expression and healing. Participating in art therapy can be a powerful tool in building resilience and emotional clarity. https://www.delhimindclinic.com/