https://www.guvvo.com/The word “Stress” is defined by the Oxford Dictionary as “a state of affair involving demand on physical or mental energy”. A condition or circumstance, which can disturb the normal physiological and psychological functioning of an individual. Stress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. When stress was first studied in the 1950s, the term was used to denote both the causes and the experienced effects of these pressures. Just about everybody—men, women, children and even fetuses—suffer from stress. Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The stress response is critical during emergency situations; Winning a race or election may be more stressful than losing but this is good stress.