Can humor reduce stress levels? Yes, humor is a natural stress reliever. Laughing stimulates endorphins, lowers cortisol, and improves circulation, creating an immediate sense of relaxation. Sharing humor with others also builds social bonds, which protect against loneliness and depression. Humor allows people to reframe challenges, making difficulties feel more manageable. Watching a comedy, reading something funny, or spending time with playful friends are simple yet effective ways to use humor as a coping tool. Laughter truly is a form of therapy for the mind and body. https://www.delhimindclinic.com/