Why is setting boundaries essential for well-being? Boundaries protect mental health by ensuring that personal needs and limits are respected. Without them, individuals may feel drained, resentful, or overwhelmed. Setting boundaries allows space for rest, self-care, and authentic relationships. Boundaries can be physical, emotional, or digital—such as limiting work hours, saying no to extra commitments, or managing social media use. While setting limits may feel uncomfortable at first, it fosters self-respect and healthier connections. Clear boundaries ultimately create balance, resilience, and peace of mind. https://www.delhimindclinic.com/