Why is balance important for mental health? Maintaining balance in life ensures that work, relationships, self-care, and rest are all given attention. Without balance, stress accumulates and may lead to burnout, anxiety, or depression. Striking harmony between responsibilities and relaxation supports mental clarity and energy. Balance also allows time for personal passions, strengthening resilience against life’s challenges. Setting boundaries, prioritizing self-care, and practicing time management are key strategies for creating balance. When individuals maintain equilibrium, they can handle stress more effectively and enjoy greater emotional well-being. https://www.delhimindclinic.com/