How does trauma affect mental health long term? Trauma can leave lasting imprints on the mind and body. Experiences such as abuse, accidents, or major loss may lead to post-traumatic stress disorder (PTSD), anxiety, depression, or difficulty trusting others. Trauma often disrupts feelings of safety, leading to hypervigilance, nightmares, or emotional numbness. Long-term effects can also include physical symptoms like headaches or digestive problems. Healing requires compassionate care, often through therapy approaches like EMDR or cognitive-behavioral therapy. Supportive relationships, grounding techniques, and patience are essential for recovery. With proper help, individuals can process trauma and regain a sense of stability. https://www.delhimindclinic.com/