Can breathing exercises improve mental health? Yes, breathing exercises are powerful tools for calming the nervous system and managing stress. Practices like deep breathing, diaphragmatic breathing, or box breathing activate the body’s relaxation response, lowering heart rate and reducing anxiety. Controlled breathing also improves focus and mindfulness, helping individuals remain present instead of dwelling on negative thoughts. For those with panic attacks or high stress, breathing techniques can serve as immediate grounding tools. Simple practices, when done daily, enhance resilience and promote overall emotional stability. https://www.delhimindclinic.com/