What is the link between nutrition and anxiety? Diet directly affects brain function and mood regulation. Consuming excessive caffeine, sugar, or processed foods can trigger jitters, irritability, and heightened anxiety. On the other hand, a diet rich in whole foods, lean proteins, omega-3 fatty acids, and B vitamins supports neurotransmitter balance and reduces anxiety symptoms. Hydration also plays a key role in stabilizing mood and concentration. By adopting balanced eating habits, individuals can better manage stress and anxiety while supporting overall mental health. https://www.delhimindclinic.com/