Why is self-esteem important for mental health? Self-esteem shapes how individuals view themselves and their abilities. Healthy self-esteem fosters confidence, resilience, and a positive outlook, making it easier to handle stress and setbacks. Low self-esteem, however, increases vulnerability to anxiety, depression, and negative self-talk. Building self-esteem involves recognizing strengths, setting realistic goals, and practicing self-compassion. Supportive relationships and affirmations also help reinforce a healthy self-image. A strong sense of self-worth is a protective factor for mental health, providing stability and motivation to pursue personal growth. https://www.delhimindclinic.com/