How does burnout differ from regular stress? Stress is a normal response to challenges, but burnout develops when stress is chronic and unmanaged. Unlike short-term stress, which may motivate action, burnout leads to exhaustion, detachment, and a loss of motivation. Symptoms include fatigue, irritability, reduced performance, and feelings of emptiness. Burnout is common in high-pressure environments where rest and recovery are neglected. Unlike temporary stress, burnout requires intentional recovery strategies such as rest, boundary-setting, and lifestyle changes. Recognizing burnout early is crucial to prevent long-term harm to mental health and well-being. https://www.delhimindclinic.com/