How does chronic pain affect mental health? Chronic pain impacts far more than the body—it deeply affects mental well-being. Constant discomfort can lead to frustration, hopelessness, and fatigue, often increasing the risk of depression and anxiety. Pain disrupts sleep, reduces productivity, and limits social activities, which can contribute to feelings of isolation. The emotional strain of living with pain may also worsen the perception of pain itself, creating a cycle that is hard to break. Effective management often requires both medical care and psychological support, such as cognitive-behavioral therapy, mindfulness, or relaxation techniques. Addressing both the physical and emotional aspects is essential for improving quality of life. https://www.delhimindclinic.com/