What is the role of humor in mental well-being? Humor is a natural stress reliever. Laughing releases endorphins, reduces muscle tension, and lowers stress hormones. A good sense of humor also helps people reframe challenges and approach difficulties with resilience. Sharing laughter strengthens relationships by promoting bonding and trust. Even during tough times, humor can provide a sense of hope and lightness. Incorporating laughter into daily life—through conversations, movies, or playful activities—supports emotional balance and overall mental well-being. https://www.delhimindclinic.com/