How do financial worries impact mental health? Financial stress is one of the most common triggers of anxiety and depression. Concerns about bills, debt, or job security can create feelings of hopelessness, low self-esteem, and chronic worry. The stress may also disrupt sleep, affect concentration, and strain relationships. Long-term financial struggles can even lead to physical symptoms such as headaches or fatigue. To protect mental health, individuals can benefit from budgeting, seeking financial advice, and practicing stress-relief techniques. Support from loved ones or counseling can also help reduce the emotional burden of financial challenges. https://www.delhimindclinic.com/