How does insomnia affect mental health? Insomnia is more than just difficulty sleeping—it significantly impacts mental health. Lack of rest disrupts emotional regulation, increases irritability, and weakens the ability to cope with stress. Prolonged insomnia is strongly linked with anxiety, depression, and decreased concentration. Sleep deprivation also impairs decision-making and memory, leading to frustration and a sense of helplessness. Over time, it can worsen existing mental health conditions and reduce overall well-being. Managing insomnia often requires lifestyle adjustments like reducing screen time before bed, creating a calming bedtime routine, and sometimes seeking professional support. Restful sleep is essential for emotional balance and resilience. https://www.delhimindclinic.com/