Can regular physical activity reduce symptoms of depression? Yes, regular physical activity plays a powerful role in reducing depressive symptoms. Exercise triggers the release of endorphins and serotonin, which improve mood and reduce stress. It also enhances sleep quality, energy levels, and self-esteem. Activities like walking, yoga, or cycling provide structure and a sense of achievement, countering feelings of hopelessness. Additionally, exercise encourages social interaction when done in group settings, which further supports emotional well-being. While it should not replace therapy or medication when needed, physical activity is a valuable complementary tool in managing depression. Even 30 minutes a day can make a noticeable difference in mood and resilience. https://www.delhimindclinic.com/