What role does nutrition play in mental health? Nutrition has a direct impact on brain function and emotional well-being. Diets rich in whole grains, fruits, vegetables, and omega-3 fatty acids support neurotransmitter production, which regulates mood and cognition. Conversely, excessive processed foods, sugar, and caffeine may increase anxiety and mood swings. Deficiencies in vitamins such as B12, folate, and vitamin D are linked to depression and fatigue. Balanced eating stabilizes energy, improves concentration, and enhances resilience to stress. While diet alone cannot cure mental illness, it is a vital part of holistic mental health care. Mindful eating nurtures both physical and emotional wellness. https://www.delhimindclinic.com/