How can forgiveness support mental health? Forgiveness is a powerful practice that promotes inner peace and emotional freedom. Holding onto resentment or anger can increase stress, anxiety, and even physical tension. Forgiveness does not mean condoning harmful behavior; instead, it is about releasing emotional burdens for one’s own well-being. By letting go of grudges, individuals experience reduced anxiety, improved mood, and healthier relationships. Forgiveness practices, whether through therapy, journaling, or reflection, help build resilience and encourage compassion toward oneself and others. https://www.delhimindclinic.com/