Can maintaining friendships support long-term mental health? Yes, strong friendships provide emotional support, reduce stress, and foster a sense of belonging. Friends encourage healthy habits, offer perspective during difficulties, and celebrate successes. Regular social interaction lowers the risk of depression and loneliness. Meaningful friendships also improve self-esteem and resilience by reinforcing a sense of connection. Prioritizing friendships through communication, empathy, and shared experiences nurtures mental well-being and contributes to lasting happiness. https://www.delhimindclinic.com/