Why is emotional regulation essential for mental health? Emotional regulation refers to managing and responding to emotions in a healthy way. It prevents overwhelming stress, impulsive reactions, and prolonged negativity. By practicing regulation techniques such as mindfulness, deep breathing, or cognitive reframing, individuals can reduce the impact of distressing emotions. Strong emotional regulation enhances relationships, decision-making, and resilience. Without it, emotions may lead to conflict or poor coping behaviors. Learning to regulate emotions is a key foundation for lasting mental stability and balance. https://www.delhimindclinic.com/