Can gratitude practices improve mental wellness? Yes, gratitude practices shift focus from what is lacking to what is meaningful. Keeping a gratitude journal or reflecting on positive experiences each day fosters optimism and resilience. Gratitude has been linked to reduced depression, better sleep, and improved relationships. By recognizing small joys—such as supportive people, achievements, or nature—individuals cultivate a positive mindset. Consistent gratitude practices not only improve mood but also strengthen long-term emotional health and satisfaction. https://www.delhimindclinic.com/