Can learning relaxation techniques reduce anxiety? Yes, relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery are effective in reducing anxiety. These practices calm the nervous system, lower heart rate, and decrease stress hormone levels. Regular use of relaxation skills enhances focus, improves sleep, and builds resilience. Over time, individuals become better equipped to manage stressful situations without feeling overwhelmed. Integrating relaxation exercises into daily routines provides lasting support for anxiety management. https://www.delhimindclinic.com/