How does loneliness affect mental health? Loneliness is more than being alone; it is the distressing feeling of being socially disconnected. Chronic loneliness has been linked to higher risks of depression, anxiety, and low self-esteem. It can intensify stress, affect sleep quality, and even weaken the immune system. Emotional isolation often makes people feel misunderstood or unworthy, which deepens the cycle of withdrawal. Building supportive relationships, engaging in community activities, or reaching out for professional help can reduce loneliness and restore a sense of belonging. Strengthening social bonds plays a critical role in protecting long-term mental well-being. https://www.delhimindclinic.com/