How does social connection protect against depression? Strong social bonds act as a buffer against depression by providing emotional support and a sense of belonging. Meaningful relationships help individuals share burdens, gain perspective, and feel valued. Social connections stimulate positive emotions, reduce loneliness, and encourage healthier coping strategies. Even small interactions, like talking with a friend or joining community activities, can uplift mood. Investing in relationships is a powerful way to protect mental well-being and prevent isolation-driven depression. https://www.delhimindclinic.com/