Can practicing mindfulness reduce overthinking? Yes, mindfulness helps break the cycle of overthinking by grounding individuals in the present moment. Instead of dwelling on past regrets or future worries, mindfulness shifts attention to current experiences. This reduces anxiety, improves clarity, and calms the mind. Techniques such as mindful breathing, body scans, and meditation enhance awareness and reduce mental clutter. With consistent practice, mindfulness weakens the habit of overthinking, replacing it with balance and focus. https://www.delhimindclinic.com/