How does childhood trauma affect adult mental health? Childhood trauma, such as abuse, neglect, or loss, can leave lasting effects on emotional development. Adults who experienced trauma may struggle with anxiety, depression, trust issues, or difficulty regulating emotions. Trauma shapes how individuals perceive safety and relationships. Healing often requires professional therapy, including trauma-focused approaches like CBT or EMDR. With support, individuals can reframe their experiences, develop coping skills, and build healthier relationships, leading to recovery and resilience. https://www.delhimindclinic.com/