Can practicing forgiveness improve emotional well-being? Yes, forgiveness helps release anger, resentment, and bitterness, which often harm mental health. Holding onto negative emotions increases stress and depression, while forgiveness promotes inner peace and resilience. It does not mean forgetting or excusing harm but choosing to let go of its emotional hold. Forgiveness fosters compassion, improves relationships, and creates space for healing. Practicing it regularly contributes to long-term emotional stability and wellness. https://www.delhimindclinic.com/