What is the impact of digital addiction on mental health? Excessive use of smartphones, gaming, or social media can disrupt sleep, reduce focus, and increase anxiety. Digital addiction often contributes to feelings of isolation, low self-esteem, and stress from constant comparison. It can interfere with relationships and responsibilities, further affecting well-being. Setting screen-time boundaries, practicing digital detox, and engaging in offline activities restore balance. Healthy use of technology allows its benefits without compromising mental health. https://www.delhimindclinic.com/