Can music therapy improve mental wellness? Yes, music therapy has been shown to enhance mood, reduce stress, and improve emotional expression. Listening to calming music can lower heart rate and anxiety, while creating or playing music provides an outlet for processing feelings. Music therapy is particularly helpful for individuals dealing with depression, trauma, or dementia. It fosters connection, relaxation, and creativity, offering both comfort and empowerment. Integrated with other therapies, music can be a powerful tool in promoting mental well-being. https://www.delhimindclinic.com/