How does chronic pain affect mental health? Chronic pain is not only a physical burden but also an emotional one. Living with ongoing pain often leads to frustration, irritability, and hopelessness. Over time, it can increase the risk of depression, anxiety, and sleep disturbances. Pain restricts daily activities and reduces social interactions, leading to isolation. This cycle intensifies emotional suffering, making the pain feel even worse. Effective management combines medical treatment, physical therapy, counseling, and stress reduction techniques. Holistic care addresses both body and mind, ensuring individuals maintain quality of life despite chronic pain. https://www.delhimindclinic.com/