How does burnout differ from regular stress? Stress arises from demanding situations but often decreases once tasks are managed. Burnout, however, results from prolonged, unmanaged stress, leading to emotional exhaustion, detachment, and reduced performance. Unlike stress, burnout creates persistent fatigue, loss of motivation, and a sense of hopelessness. Addressing burnout requires rest, boundary-setting, and sometimes professional support. Early recognition and intervention are key to preventing long-term consequences on mental health. https://www.delhimindclinic.com/