Can spirituality support mental wellness? For many, spirituality provides meaning, comfort, and hope. It encourages reflection, gratitude, and connection to something greater than oneself. Spiritual practices—such as prayer, meditation, or rituals—offer guidance during struggles and promote resilience. Belonging to spiritual or faith-based communities also fosters social support. While spirituality is deeply personal, when embraced, it can serve as a valuable resource for enhancing inner peace and emotional strength. https://www.delhimindclinic.com/