What is the role of laughter in mental health? Laughter is a natural stress reliever that reduces tension, lowers stress hormones, and boosts mood. It releases endorphins, strengthens social bonds, and enhances resilience. Shared laughter promotes connection and eases conflict in relationships. Over time, incorporating humor and light-hearted moments into daily life improves perspective and helps manage challenges. Even watching a comedy or spending time with joyful people can significantly uplift emotional health. https://www.delhimindclinic.com/