Can volunteering improve mental wellness? Yes, volunteering provides a sense of purpose, connection, and fulfillment. Helping others reduces feelings of isolation, increases self-esteem, and fosters gratitude. Acts of service release “feel-good” hormones like oxytocin and endorphins, which improve mood. Volunteering also helps build social networks, offering emotional and practical support. Engaging in community service shifts focus away from personal worries, creating meaning and resilience. Regular volunteering contributes positively to both mental and emotional well-being. https://www.delhimindclinic.com/