Medium Desiccated Coconut is a versatile ingredient that is popular in coconut recipes such as coconut macaroons, fudge coconut brownies, coconut squares, and more. Dehydrated coconut is also great when added to cereal bars, to coat energy balls, or dusted on top on your breakfast, used in Asian starters, or in coconut rice, there are many ways to get desiccated coconut into your diet. Benefits of eating medium desiccated coconut Medium desiccated coconut is rich in both copper and manganese which helps your body keep your connective tissues - like tendons, skin, ligaments, bones and teeth - in strong working order. The manganese and copper contained within desiccated coconut works to help produce healthy amounts of collagen, a key chemical in keep your connective tissues strong. It is also a great source of dietary fibre, an essential part of every diet as part of maintaining your health. Shop more coconut products in our online shop.