What is the impact of social comparison on mental health? Constant comparison, especially through social media, often leads to feelings of inadequacy, envy, and low self-esteem. It can increase anxiety and depression by creating unrealistic standards. Reducing social comparison involves practicing gratitude, limiting exposure to negative triggers, and focusing on personal growth. Shifting perspective from competition to self-acceptance fosters resilience and emotional balance. Recognizing that everyone’s journey is unique helps protect against the harmful effects of comparison. https://www.delhimindclinic.com/