Why is creativity beneficial for mental health? Creativity provides an outlet for expressing emotions that may be difficult to verbalize. Activities like painting, writing, music, or crafts reduce stress and promote relaxation. Creative engagement stimulates problem-solving skills, enhances self-esteem, and encourages mindfulness. It also fosters joy and a sense of accomplishment. Incorporating creativity into daily life supports resilience, emotional balance, and overall mental well-being. https://www.delhimindclinic.com/