Can setting boundaries reduce burnout?
Yes, healthy boundaries protect energy and prevent emotional exhaustion. Without boundaries, people often overcommit, leading to stress and burnout. Boundaries create balance by defining personal limits and needs. Saying “no” when necessary, scheduling downtime, and prioritizing self-care are essential steps. Clear boundaries foster respect in relationships and workplaces, helping individuals sustain productivity while safeguarding mental health.

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Can setting boundaries reduce burnout? Yes, healthy boundaries protect energy and prevent emotional exhaustion. Without boundaries, people often overcommit, leading to stress and burnout. Boundaries create balance by defining personal limits and needs. Saying “no” when necessary, scheduling downtime, and prioritizing self-care are essential steps. Clear boundaries foster respect in relationships and workplaces, helping individuals sustain productivity while safeguarding mental health. https://www.delhimindclinic.com/
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