Why is forgiveness important for emotional healing? Forgiveness releases the burden of anger, resentment, and bitterness. Holding onto negative emotions prolongs stress and emotional pain, while forgiveness fosters peace and acceptance. It doesn’t mean condoning hurtful actions but rather choosing not to let them control one’s life. Forgiveness benefits mental health by reducing stress, improving relationships, and promoting emotional freedom. Practicing empathy and compassion makes this process more achievable. https://www.delhimindclinic.com/